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My knees hurt, but I need to do leg exercise, help!

Too often, a set of lousy knees can get in the method for a “decent execution” in the rec center on leg day. I generally hear the exemplary line, “My muscles are sufficiently strong to lift it, but my joints… Read more

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My balance is out of control, what should I do

Balance is essential and paramount to all the activities we do every day such as getting out of a chair and walking, washing your hair, bending over to put your shoes on, going grocery shopping or driving a car. The… Read more

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What are way to help me avoid text neck?

Text neck is the position of your neck when you bend to text on a mobile device. In a world where almost everything is going mobile, it is not a surprise that many people have text neck posture. When this… Read more

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Why Standing Good Is for Desk-Bound People?

Having a white collar job can seem convenient to many persons because all you have to do is just sit on a desk and do your work with little stress. However, when you sit too long on your desk, it… Read more

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Why should I take Supplements?

For some reasons, many adults take supplement either occasionally or every day. Supplements are needed to ensure that you are getting the right amount of vitamins, minerals and other nutrients your body need to function properly. It helps to support… Read more

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Why training to failure help develop bigger muscle

How to get big muscle: Continuous training by increasing the value of your weight is the secret to gaining more muscle. Adding more weight challenges you, and make you work even harder so you can go beyond your comfort zone… Read more

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If you are over 50 these stretches are good for you

Our body tends to get stiffer and tighter, as we grow older, thereby reducing mobility and strength. This happens when the muscle in our body move closer to the bones to create lesser room for improvement. If you are above… Read more

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I am over 50, can I tighten loose skin on my body

Your skin is one of the most important parts of your body that require special attention. The effect of gravity is real, and it is not going to spare anyone. However, you can still tighten your skin at age 50… Read more

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How do I balance my hormone to help lose weight?

Hormones impact everything, including our mood, our appearance and of course our weight. The fact is, most people don’t seem to know this. Even if they do, they are too busy focusing on other issues like a great meal plan,… Read more

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Eat Meal! Are paleo meal right for everyone

The paleo diet is popular because of its numerous health benefits. It is filled with vitamins and minerals, supports; brain, cell and gut health, increases muscle mass, decrease fat, gives more energy, reduces inflammation, the list goes on. Despite all… Read more

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