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Why should I take Supplements?

For some reasons, many adults take supplement either occasionally or every day. Supplements are needed to ensure that you are getting the right amount of vitamins, minerals and other nutrients your body need to function properly. It helps to support… Read more

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Why training to failure help develop bigger muscle

How to get big muscle: Continuous training by increasing the value of your weight is the secret to gaining more muscle. Adding more weight challenges you, and make you work even harder so you can go beyond your comfort zone… Read more

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If you are over 50 these stretches are good for you

Our body tends to get stiffer and tighter, as we grow older, thereby reducing mobility and strength. This happens when the muscle in our body move closer to the bones to create lesser room for improvement. If you are above… Read more

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I am over 50, can I tighten loose skin on my body

Your skin is one of the most important parts of your body that require special attention. The effect of gravity is real, and it is not going to spare anyone. However, you can still tighten your skin at age 50… Read more

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How do I balance my hormone to help lose weight?

Hormones impact everything, including our mood, our appearance and of course our weight. The fact is, most people don’t seem to know this. Even if they do, they are too busy focusing on other issues like a great meal plan,… Read more

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Eat Meal! Are paleo meal right for everyone

The paleo diet is popular because of its numerous health benefits. It is filled with vitamins and minerals, supports; brain, cell and gut health, increases muscle mass, decrease fat, gives more energy, reduces inflammation, the list goes on. Despite all… Read more

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Can I lose weight if I am pre- menopausal?

Women experience changes during the premenopausal or perimenopause stage. These changes may include night sweats, hot flashes, mood swings, and migraines, which can be very uncomfortable. Women will also find out it is much easier to gain weight during this… Read more

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Getting BIG: skinny guys need to do to get big

The craze I noticed recently is that skinny guys are seriously searching for the best way to pack on some muscle and get big as well as feeling better about themselves. Don’t feel bad, in short I know that feeling,… Read more

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Don’t Ignore your Core

A ѕtrоng соrе will hеlр to prevent іnjurіеѕ, run wіth рrореr tесhnіԛuе, аnd асhіеvе уоur mаxіmum running роtеntіаl. Dо уоu feel lіkе уоu’rе gоіng to ѕроntаnеоuѕlу combust frоm the ѕhееr pain you feel Aftеr a lоng run, does your lower… Read more

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Is L.I.S.S. a better alternative workout than H.I.T.T.

Hіgh іntеnѕіtу іntеrvаl trаіnіng (HIIT) hаѕ gained grеаt interest in rесеnt years, duе tо thе scientific community hіghlіghtіng іt as an еffесtіvе аnd tіmе-еffісіеnt еxеrсіѕе ѕtrаtеgу [1]. This is duе to ѕіmіlаr mеtаbоlіс adaptations (е.g. саrbоhуdrаtе and lіріd оxіdаtіоn), accompanied… Read more

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